Types I, II, III, IV, and V are the most common in the human body ( 3, 23). This article examines how much collagen you should take per day.Ĭollagen is an abundant protein, with 28 types having been identified to date. Still, you may choose to do so to reap certain health benefits or help treat collagen deficiency or other conditions. Comprising amino acid chains, it’s an important part of structural components and connective tissues like skin, tendons, muscles, ligaments, and blood vessels, as well as parts of your eyes and teeth ( 1).Ĭollagen also helps with blood clotting, wound healing, and protecting the nervous system ( 2).Ĭertain foods, including bone broth, beef, fish, chicken, dairy, and eggs, either contain collagen or help your body produce it on its own by providing essential amino acids and other nutrients needed to do so.īecause your body is capable of producing all of the collagen you need if you eat a balanced diet, supplements may not be necessary for everyone.
That said, if you eat a healthy diet, you may not need them.Ĭollagen is one of the primary proteins in your body. Your doctor can advise you of the appropriate amount for you. There are many types of collagen supplements, and how much you should take depends on the type.